My Workout For Monday September 10
I earned 2423 points for my workout on Fitocracy!
Rowing (machine) +108 pts
- 0:04:10 || 1000 m || 2:05 split || 145 bpm (+108 pts)
- http://runkeeper.com/user/momona/activity/116993726
Cycling (stationary) +96 pts
- 0:15:57 || 4 mi || 15 mph || 145 bpm (+96 pts)
- http://runkeeper.com/user/momona/activity/116904355
Standing Military Press +1049 pts
- 45 lb x 12 reps (+65 pts)
- 45 lb x 12 reps (+65 pts)
- 95 lb x 12 reps (+91 pts)
- 95 lb x 12 reps (+91 pts)
- 135 lb x 8 reps (+112 pts)
- 185 lb x 5 reps (+138 pts)
- 225 lb x 2 reps (+123 pts)
- 205 lb x 3 reps (+127 pts)
- 185 lb x 5 reps (+138 pts)
- 135 lb x 5 reps (+99 pts)
Bent-Arm Barbell Pullover +97 pts
- 70 lb x 10 reps (+12 pts)
- 85 lb x 10 reps (+13 pts)
- 100 lb x 10 reps (+15 pts)
- 115 lb x 10 reps (+17 pts)
- 135 lb x 10 reps (+19 pts)
- 150 lb x 10 reps (+21 pts)
Face Pull +131 pts
- 70 lb x 10 reps (+23 pts)
- 80 lb x 10 reps (+24 pts)
- 90 lb x 10 reps (+26 pts)
- 100 lb x 10 reps (+28 pts)
- 110 lb x 10 reps (+30 pts)
Close-Grip Front Lat Pulldown +85 pts
- 115 lb x 10 reps (+17 pts)
- 115 lb x 10 reps (+17 pts)
- 115 lb x 10 reps (+17 pts)
- 115 lb x 10 reps (+17 pts)
- 115 lb x 10 reps (+17 pts)
Isolateral Plate Loaded Row +165 pts
- 90 lb x 10 reps (+33 pts)
- 90 lb x 10 reps (+33 pts)
- 90 lb x 10 reps (+33 pts)
- 90 lb x 10 reps (+33 pts)
- 90 lb x 10 reps (+33 pts)
One-Arm Dumbbell Row +430 pts
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
- 55 lb x 10 reps (+43 pts)
Pendlay Row +262 pts
- 65 lb x 12 reps (+37 pts)
- 95 lb x 12 reps (+45 pts)
- 95 lb x 12 reps (+45 pts)
- 95 lb x 12 reps (+45 pts)
- 95 lb x 12 reps (+45 pts)
- 95 lb x 12 reps (+45 pts)
Think you can beat me, or want to comment?
