My Workout For Tuesday September 11
I earned 2301 points for my workout on Fitocracy!
Running (treadmill) +32 pts
- 0:10:03 || 0.52 mi || 3.1 mph || 135 bpm (+32 pts)
- http://runkeeper.com/user/momona/activity/117214942
Cycling (stationary) +102 pts
- 0:15:14 || 4 mi || 15.8 mph || 135 bpm (+102 pts)
- http://runkeeper.com/user/momona/activity/117206166
Elliptical Trainer +79 pts
- 0:20:00 (+79 pts)
- http://runkeeper.com/user/momona/activity/117201670
Hyperextension +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Dips - Chest Version +275 pts
- 5 reps (+55 pts)
- 5 reps (+55 pts)
- 5 reps (+55 pts)
- 5 reps (+55 pts)
- 5 reps (+55 pts)
Machine Back Extension +106 pts
- 135 lb x 15 reps (+20 pts)
- 135 lb x 15 reps (+20 pts)
- 150 lb x 15 reps (+22 pts)
- 150 lb x 15 reps (+22 pts)
- 150 lb x 15 reps (+22 pts)
Barbell Deadlift +1692 pts
- 135 lb x 5 reps (+66 pts)
- 225 lb x 5 reps (+121 pts)
- 315 lb x 5 reps (+222 pts)
- 405 lb x 3 reps (+326 pts)
- 475 lb x 1 reps (+357 pts)
- 500 lb x 1 reps (+422 pts)
- 315 lb x 3 reps (+178 pts)
Think you can beat me, or want to comment?
