My Workout For Saturday September 15
I earned 1925 points for my workout on Fitocracy!
Cycling (stationary) +52 pts
- 0:15:00 || 3 mi || 12 mph (+52 pts)
- http://runkeeper.com/user/momona/activity/118259847
Rowing (machine) +101 pts
- 0:04:00 || 950 m || 2:06.3 split (+101 pts)
- love rowing. http://runkeeper.com/user/momona/activity/118252189
Lat Pulldown +211 pts
- 120 lb x 8 reps (+25 pts)
- 150 lb x 8 reps (+31 pts)
- 170 lb x 5 reps (+31 pts)
- 170 lb x 5 reps (+31 pts)
- 170 lb x 5 reps (+31 pts)
- 170 lb x 5 reps (+31 pts)
- 170 lb x 5 reps (+31 pts)
Woodchoppers +612 pts
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- 60 lb x 12 reps (+24 pts)
- up & down
Pendlay Row +506 pts
- 95 lb x 8 reps (+43 pts)
- 95 lb x 8 reps (+43 pts)
- 135 lb x 6 reps (+52 pts)
- 135 lb x 6 reps (+52 pts)
- 185 lb x 5 reps (+69 pts)
- 185 lb x 5 reps (+69 pts)
- 135 lb x 6 reps (+52 pts)
- 135 lb x 6 reps (+52 pts)
- 95 lb x 5 reps (+37 pts)
- 95 lb x 5 reps (+37 pts)
Face Pull +130 pts
- 90 lb x 10 reps (+26 pts)
- 90 lb x 10 reps (+26 pts)
- 90 lb x 10 reps (+26 pts)
- 90 lb x 10 reps (+26 pts)
- 90 lb x 10 reps (+26 pts)
T-Bar Row +268 pts
- 90 lb x 8 reps (+31 pts)
- 135 lb x 6 reps (+39 pts)
- 170 lb x 6 reps (+50 pts)
- 205 lb x 6 reps (+63 pts)
- 250 lb x 6 reps (+85 pts)
Barbell Curl +45 pts
- 45 lb x 10 reps (+15 pts)
- 45 lb x 10 reps (+15 pts)
- 45 lb x 10 reps (+15 pts)
Think you can beat me, or want to comment?
