My Workout For Wednesday September 19
I earned 3019 points for my workout on Fitocracy!
Rowing (machine) +302 pts
- 0:10:00 || 1770 m || 2:49.5 split (+136 pts)
- 0:10:00 || 1920 m || 2:36.2 split (+166 pts)
- http://runkeeper.com/user/momona/activity/119311624 http://runkeeper.com/user/momona/activity/119316227
Elliptical Trainer +79 pts
- 0:20:00 (+79 pts)
- http://runkeeper.com/user/momona/activity/119311783
Leg Press +1928 pts
- 175 lb x 12 reps (+26 pts)
- 265 lb x 12 reps (+35 pts)
- 355 lb x 12 reps (+47 pts)
- 445 lb x 10 reps (+63 pts)
- 535 lb x 10 reps (+85 pts)
- 625 lb x 10 reps (+115 pts)
- 715 lb x 8 reps (+151 pts)
- 805 lb x 6 reps (+191 pts)
- 895 lb x 5 reps (+243 pts)
- 895 lb x 5 reps (+243 pts)
- 895 lb x 5 reps (+243 pts)
- 895 lb x 5 reps (+243 pts)
- 895 lb x 5 reps (+243 pts)
Calf Press On The Leg Press Machine +320 pts
- 175 lb x 12 reps (+7 pts)
- 265 lb x 12 reps (+14 pts)
- 265 lb x 12 reps (+14 pts)
- 355 lb x 12 reps (+26 pts)
- 355 lb x 12 reps (+26 pts)
- 445 lb x 10 reps (+47 pts)
- 535 lb x 10 reps (+86 pts)
- 625 lb x 10 reps (+100 pts)
Seated Leg Curl +75 pts
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
Leg Extensions +75 pts
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
- 100 lb x 10 reps (+15 pts)
T-Bar Row +240 pts
- 150 lb x 10 reps (+48 pts)
- 150 lb x 10 reps (+48 pts)
- 150 lb x 10 reps (+48 pts)
- 150 lb x 10 reps (+48 pts)
- 150 lb x 10 reps (+48 pts)
- New workout plan in the worx.
Think you can beat me, or want to comment?
