My Workout For Thursday September 20
I earned 1713 points for my workout on Fitocracy!
Cycling (stationary) +601 pts
- 1:00:00 || 16 mi || 16 mph || 138 bpm || 0 % (+482 pts)
- 0:23:57 || 5 mi || 12.5 mph || 135 bpm || 0 % (+119 pts)
- http://runkeeper.com/user/momona/activity/119575180
Running (treadmill) +189 pts
- 0:30:00 || 2.1 mi || 4.1 mph || 155 bpm || 0 % (+189 pts)
- http://runkeeper.com/user/momona/activity/119577256
Upright Barbell Row +281 pts
- 45 lb x 12 reps (+21 pts)
- 65 lb x 12 reps (+24 pts)
- 95 lb x 12 reps (+30 pts)
- 115 lb x 10 reps (+34 pts)
- 135 lb x 10 reps (+38 pts)
- 165 lb x 8 reps (+45 pts)
- 185 lb x 8 reps (+52 pts)
- 135 lb x 8 reps (+37 pts)
Seated Barbell Military Press +642 pts
- 45 lb x 12 reps (+38 pts)
- 95 lb x 12 reps (+53 pts)
- 135 lb x 5 reps (+57 pts)
- 185 lb x 5 reps (+81 pts)
- 205 lb x 5 reps (+92 pts)
- 215 lb x 3 reps (+79 pts)
- 225 lb x 2 reps (+71 pts)
- 135 lb x 5 reps (+57 pts)
- 135 lb x 5 reps (+57 pts)
- 135 lb x 5 reps (+57 pts)
Think you can beat me, or want to comment?
