13 of 84 - Wide Back
Back - width emphasis
Neutral-grip chin-ups 3 x failure
Wide-grip pulldowns 3 x 8-12
Barbell row 3 x 8-12
Pullovers 3 x 8-12
Machine rows 7 x 8-15
Gotta make weight tomorrow - 279.999999 Anything under 280!
14 of 84 almost there
I’ve got 10 hours to make my goal weight. 4x40 minute cardio sessions and I’ve been fasting all day, still I’m short. Uuuurrrggghhhh! 10 hours left. I’m going for it!
